Nutrients to avoid:
•Simple sugars like glucose, fructose, since they lower vitamin B6 level
•Saturated fatty acids in meat and milk, since they increase oil gland secretion
Nutrients to consider (good for healthy scalp skin):
•Omega-3 and omega-6 unsaturated fatty acids
•Vitamins B (cabbage), A (carrots), and E, but not as supplements, if blood levels are normal
Tuesday, June 22, 2010
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