Food to eat for Hair Growth

When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth:

1. Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu. 
2. Iron: liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins. 
3. B Vitamins: eggs, meat, poultry. 
4. Essential Fatty Acids: walnuts, canola oil, fish, soy. 
5. Vitamin E: avocados, nuts, seeds, olive oil. 
6. Sulfur: meats, fish, nuts, legumes, vegetables (especially onions). 

As you plan ways to incorporate food for hair growth, also be aware that there are some culprits in our diets that are actually detrimental to our hair!

1. Caffeine 
2. Sugar 
3. Fat 
4. Carbonated drinks