Vitamins for Hair Growth

B Vitamins Are Important For Healthy Hair


The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.

1. Para-aminobenzoic acid may prevent your hair from graying.
2. Inositol can help prevent hair loss.
3. Niacin (vitamin B-3) promotes blood circulation to your scalp.
4. Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
5. Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
6. Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.

Vitamin E Can Help With Hair Loss

Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.

Vitamin A Plays A Role In Healthy Hair Growth

Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.

Be careful with vitamin A. Your body doesn't break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don't take more than you need.

Vitamin C Is Essential For Healthy Hair

Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.